Pomegranate is considered “a pharmacy unto itself”. I will highlight new and old studies that detail the many health benefits of...

Hypertension, Primary or Essential is mainly caused by lifestyle. Secondary hypertension is usually as a result of a side effect to...

I want to celebrate Man, from a woman’s perspective, the divine masculinity. The trials & tribulations of being a man…. Men — rise. Do...

Watch these short clips as I highlight, how your body reacts during intermittent short fasting and longer duration Fasting. Fasting for...

No celebrities, no preaching, no judgement.. I want to celebrate you magic... Your Health, Spiritual, Soul journey... COMING SOON..... on...

Pranayama, Conscious Breathing or what I call breathing in sequence or phase, is the one practice that unlocks your mind, spirit, body...

If you were to ask me what is the one change that has the maximum impact in healing from disease or establishing a hormonal balance or...

Why  are more and more adults and children presenting with poor liver health and Non Alcoholic Fatty Liver disease. NAFLD?   It is...

At Vedant Nutrition we are 'high' on our balanced existence, that we work hard to establish. No psychedelics, hallucinogens or mushrooms...

I just wanted to share a few words, I am truly in awe of your relentless spirit, you persevere to seek the light... You warriors inspire...

Balance is the buzz-word, when it comes to maintaining physical, emotional and spiritual well-being. Attaining a balanced state of being...

The 5 Elements that manifest all matter: my driving philosophy... At Vedant Nutrition we indulge in the Magic, the Alchemy, our bodies,...

Our internal clock is aligned with the external clock of nature; namely, the Sun & Moon cycles, the Seasons etc... I have discussed...

Its time to cleanse the toxin buildup from the busy months that have preceded... 3 easy Recipes to begin clearing toxins from your Gut,...

Shilajit is one of the few herbs that I recommend. Shilajit: Male & Female Libido, Osteopenia in postmenopausal women, Cognition, Liver &...

Warmest Wishes to you and your loved ones! Have a Happy & Healthy Festive season, Spread Joy & positivity..... Healing & Positive...

A busy Autumn at Vedant Nutrition. I welcomed you into my world of Holistic Healing... Menopause Month, I detailed; What does my holistic...

Pranayama: You will find various translations and supposed meanings of the sanskrit, vedic word, 'Pranayama'. I understand Pranayama as a...

The Hormonal Symphony: how it unravels. I often use the analogy where I compare the endocrine function (all the hormones secreted in the...

The 9 nights of Navratri represent that bridge between seasons. It is symbolic of the old and spent and birth of something new. Navratri...