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Vedant Nutrition
HOLISTIC HEALTH AND HEALING


Vedant Nutrition Re-launch
A new look with lots of new offerings...
Maria Gautam
Aug 151 min read


Endometriosis & Proteolytic Enzymes, Endo is not just a Hormonal Imbalance
My latest presentation on a new approach in the Treatment protocol for Endometriosis. Endo treatment and management needs an overhaul...
Maria Gautam
Jul 121 min read


Hypertension, is it reversible?
Hypertension, Primary or Essential is mainly caused by lifestyle. Secondary hypertension is usually as a result of a side effect to...
Maria Gautam
May 132 min read


Celebrating The Divine Masculine
I want to celebrate Man, from a woman’s perspective, the divine masculinity. The trials & tribulations of being a man…. Men — rise. Do...
Maria Gautam
May 111 min read


Fasting for Health not Weight-loss...
Watch these short clips as I highlight, how your body reacts during intermittent short fasting and longer duration Fasting. Fasting for...
Maria Gautam
May 42 min read


Codex Podcast : coming soon.......
No celebrities, no preaching, no judgement.. I want to celebrate you magic... Your Health, Spiritual, Soul journey... COMING SOON..... on...
Maria Gautam
May 41 min read


Breathwork / Pranayama: My go to for restoring Hormonal balance. Bhramari & Alternate Nasal Breathing
Pranayama, Conscious Breathing or what I call breathing in sequence or phase, is the one practice that unlocks your mind, spirit, body...
Maria Gautam
May 41 min read


Tips for establishing a consistent Sleep Hygiene, Restorative Sleep (REM): no more restless sleep, insomnia...
If you were to ask me what is the one change that has the maximum impact in healing from disease or establishing a hormonal balance or...
Maria Gautam
May 41 min read


Liver Function, NAFLD, Seed oils... List of healthy foods...
Why are more and more adults and children presenting with poor liver health and Non Alcoholic Fatty Liver disease. NAFLD? It is...
Maria Gautam
May 42 min read


Pranayama or Meditation?
At Vedant Nutrition we are 'high' on our balanced existence, that we work hard to establish. No psychedelics, hallucinogens or mushrooms...
Maria Gautam
May 41 min read


A Homage to all the brave 'warriors', I have met...
I just wanted to share a few words, I am truly in awe of your relentless spirit, you persevere to seek the light... You warriors inspire...
Maria Gautam
Feb 261 min read


How to channel & harness the Energy around you to reinvigorate & rebalance yourself ?
Balance is the buzz-word, when it comes to maintaining physical, emotional and spiritual well-being. Attaining a balanced state of being...
Maria Gautam
Feb 261 min read
वायुर्विकारो रोगाणाम् उदरं च प्रदूषयेत्।
Disturbances of Vata (air) cause diseases and affect the abdomen.
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