Breathwork / Pranayama: My go to for restoring Hormonal balance. Bhramari & Alternate Nasal Breathing

Pranayama, Conscious Breathing or what I call breathing in sequence or phase, is the one practice that unlocks your mind, spirit, body connection to your higher consciousness...

Watch my reels on Pranayama, Instagram

1) Bhramari, The Indian Black Bee hum 

https://www.instagram.com/reel/C_DD5jfI6En/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Daily, at least 4-6 minutes morning or before bed for your Thyroid health.

I remember doing this as a little girl, supervised by my grandfather. The importance of an optimal Thyroid function is pivotal in your overall well being, hormonal balance, disease prevention, emotional health and beyond...

Alternate Nasal Breathing or Nadi Shodhana

2) Alternate Nasal Breathing, Nadi Shodana

https://www.instagram.com/reel/C_Ft2kKIczQ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Practice daily for at least 30-60 breaths. This works like magic, balances your hormones with almost immediate relief in hot flushes, anxiety, short temper...

In terms of energy harmony , this is the ultimate practice in balancing your masculine and feminine energies for a more grounded physical state & mental clarity...