Fasting for Health not Weight-loss...
- Maria Gautam
- May 4
- 2 min read
Watch these short clips as I highlight, how your body reacts during intermittent short fasting and longer duration Fasting.
Fasting for Health, the ultimate Anti-aging tool. You do not need Ozempic!
Your body is a magical, complex, self-repairing unit. You just need to allow your body to do what it is inherently designed for and re-balance itself periodically.
Fasting for 72 hours is reallywhen the magic unfolds and your immunity boosts...
At the 5 day mark, your Ego dissolves and your soul speaks ....
It is important to understand as you age your sirtuin expression declines, the only means to boost the anti-aging sirtuins is by, Fasting and building lean Muscle.
#fastingforhealth it costs nothing, all it requires is commitment and discipline.
Watch clips on Instagram profile:
Clip 1:
Fasting 12 hours to 72 hours
What goes on in your body?
Clip 2
Fasting BDNF, Growth Hormone...
Clip 3
Fasting and Mental Health
The 12 hour mark, 18 hour mark and the 24 hour mark.Fasting is the ultimate health hack, anti-ageing from inside out. When you fast for longer than 18 hours, your body stimulates the precious growth hormone, BDNF. The 24 hour mark is truly beneficial in terms of anti-aging and health benefits.
Fasting allows the body to pause for repair and regeneration effectively regulating insulin and balancing all other hormones.
When you fast your body releases Sirtuins - these are signalling proteins involved in DNA repair, cell metabolism, cell survival, cell proliferation and caloric restriction thus, appetite regulation.
Pace yourself and train your body to fast, work with a professional and always listen to your body. Men are more equipped naturally, to fast whilst women must ease gently into fasting, the physical, mental and spiritual health benefits for both men and women are endless....
Fasting is the most effective, zero cost bio-hacking and anti-aging tool that is utterly under-utilised!
🙏🏼
You are a magnetic and magical medicine woman.