Cleanse Away The January Blues...
- Maria Gautam
- Jan 23
- 1 min read
Its time to cleanse the toxin buildup from the busy months that have preceded...
3 easy Recipes to begin clearing toxins from your Gut, Colon and Kidneys.
Fasting on the days will indeed pack a punch, the warm smoothies take care of your physical blockages, the fasting will address the mental & emotional blockages...
If you would like to maximise the benefits of these warm smoothies:
Follow for 3 days and repeat for 3 weeks
Try to fast on the 3 days you pick to consume these smoothies ( so in essence wet fast on the days, only have the warm smoothie all day )
Each recipe makes about 2 litres ( sufficient for 2 people )
Consume fresh warm or cool
Meditate & practice grounding each morning
The Method is important but simple: ( for each recipe, follow below )
Prepare all listed ingredients
Add all ingredients to a deep saucepan & add a small cup of filtered water
Blanche for 8-10 min
Do not drain- Blend everything in a blender to a consistency of your preference
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