Tips for establishing a consistent Sleep Hygiene, Restorative Sleep (REM): no more restless sleep, insomnia...
- Maria Gautam
- May 4
- 1 min read
If you were to ask me what is the one change that has the maximum impact in healing from disease or establishing a hormonal balance or improving cognition or reducing inflammation..?
My answer would be SLEEP!
Watch reel on Instagram Profile:
Part 1: Sleep Hygiene, my top tips
Part 2 : REM Restorative sleep
In the clips above, I highlight the biochemistry, nutrition and holistic basis behind my go to tools for inducing a good night's sleep and more importantly establishing a sustained circadian rhythm.
Sleep is one of the pivotal tools in restoring Physical, Emotional and Spiritual health.
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