(An interesting piece of information, I wrote this short article in 2005! on maternity leave! I am republishing from my archive... I...

Routinely consuming a high carbohydrate diet has its consequences. As blood sugar levels rise, insulin secretion is increased to cope...

I have translated an Ancient Vedic text for you to experience, it is profound and always pulls at my heart’s strings… An  advanced and...

The energy currency of your body is ATP. Not calories....Not carbs. ....Not fat..... ATP is generated by the mitochondria of each cell,...

The Ayurvedic way: CCF tea Add 2 tsps of whole, organic Coriander seeds, 2 tsps of whole, organic Cumin seeds and 2 tsps of whole organic...

Mental Health and Diet How do your food choices damage the essential cellular mechanisms within your body and brain? Millions of people...

Pomegranate is considered “a pharmacy unto itself”. I will highlight new and old studies that detail the many health benefits of...

"Neither Medicine nor Surgery can do anything but remove obstructions, neither can cure; Nature alone cures". We must perceive our health...

My 5-Step solution to maximise energy and maintain a good baseline health. Sun Sleep Steak Steel and Observe fasting Ensure that you get...

What causes anxiety and insomnia? Is there a solution? Inadequate or disturbed sleep is a result of a myriad imbalances within the body....