Indigestion? you need a cuppa...

The Ayurvedic way:

CCF tea

• Add 2 tsps of whole, organic Coriander seeds, 2 tsps of whole, organic Cumin seeds and 2 tsps of whole organic Fennel seeds to 400ml of boiling water

• Let simmer for 5-6 minutes

• Squeeze half a lime

• Have a cup before meals, 2-3 times/ daily for 7 days

Trijata

• Soak a handful (1 large tbsp) of Sesame seeds, Poppy seeds and desiccated Coconut in a small glass (150ml) of warm water

• Squeeze half a lime

• Let soak for an hour

• Blend and chew before meals