The 9 nights of Navratri represent that bridge between seasons. It is symbolic of the old and spent and birth of something new. Navratri...

Why do you have Sugar Cravings? How to combat this relentless urge.. It often feels impossible to resist those sugar cravings, that...

Here are two easy to prepare recipes that help support and enhance immune function, especially post-cleanse/ treatment. 1) Rejuvenating...

My 6 Day Autumn Cleanse Protocol  My 6 Day Cleanse: What does it entail? This cleanse / detox is based on the Ayurvedic principles of...

Statins, Autoimmune IMNM I am sharing a client's personal account (with permission) to shed light on some of the lesser known damaging...

Here is a recipe for a refreshing, easy to digest, cleansing smoothie-soup.

The Transition. Let us be one with Nature… I have carefully planned a selection of Simple, Healing dishes to align with the seasons…

Healing the Liver & the Gallbladder

Your health achievements, your hard-work & dedication fills me with humility. I am determined to strive harder to guide you in your...

The first month at Vedant Nutrition, The Highlights.. . 1) The Inaugural Recipe Bundle ( the recipe bundle will be emailed to you, simply...

Is Magnesium supplementation required by most people or is it just a trend ? This video is reflective of a chat you would have with me in...

Hay fever/ Seasonal Allergies can be debilitating. These tried and tested 'tools' are utterly effective in easing symptoms and...

We went viral in July...... Thank you for your support.

We had a busy July and August 2024 at Vedant Nutrition. A new brand with an ancient power...

Dedicated to lifelong learning... I continue to keep up with new innovations in Health & Science.

In this article, I continue to shed light on Statins and Cholesterol, share a client's query on the mechanism of statins and blood...

Here, I outline the commonly asked questions about Cholesterol and Statins. I briefly discuss the role Cholesterol plays in the body and...

Astragalus & Bone broth soup My go to Spring immune strengthening recipe that supports the body against seasonal allergies and builds a...

Who needs a seasonal cleanse/reset and why? I dislike the word detox... The secret behind the efficacy of my seasonal cleanse is a...