Do you need a Seasonal Cleanse?

Who needs a seasonal cleanse/reset and why?

I dislike the word detox...

The secret behind the efficacy of my seasonal cleanse is a targeted, gentle and holistic approach.

Everyone needs a periodic cleanse or as I view it; a pause- reset/repair and rejuvenation every 4-5 months.

I sync my cleanse programme with nature and the changing seasons as we are a microcosm within our macrocosm and every aspect of our mind and body constantly interacts with our environment. As nature resets and regenerates so must we!

Seasonal routine, 'RITU CHARYA' and Daily routine, 'DINA CHARYA' are an integral part of Ayurvedic therapy.

My spring cleanse is focused on the colon, the liver, the mind and emotions. The colon is given a period of rest followed by a good scrub! The liver is the detoxification centre of the body, it helps detoxify the body of toxins, chemicals, cholesterol, hormones, pharmaceuticals drugs and various waste byproducts.

Can we effectively detoxify a detoxifying organ?

We can reset and stimulate and this realistic goal is one of the reasons behind the success of my programme. I do not prescribe to the commonly promoted milk thistle and similar liver detoxes as not only are these interventions ineffective but at times harmful. My approach to liver cleanse is akin to a gentle rest and release using natural foods, herbs, tonics and more importantly channelling and stimulating the body’s own re-set mechanism.

My programme is holistic with techniques to soothe the anxious mind at the end of the cold and stressful winter!

As we cleanse and restore in Spring, I wish you the renewal of life, the return of the sun’s warmth and the burst of colour everywhere.