The Pre-Launch, Recipe edit, Pranayama workshop, Chanting for mental wellbeing, the Party...

The first month at Vedant Nutrition, The Highlights...

1) The Inaugural Recipe Bundle

( the recipe bundle will be emailed to you, simply add your email to subscribe)

The very special Inaugural Treat of 8 carefully planned, Seasonal Recipes from me to you...

This edit includes a variety of recipes from breakfast & snack ideas to a medicinal stir fry, gut healing & cleansing meals and more...

Nature’s perpetual cycles demonstrate that seasons of Contraction give rise to those of Expansion.

That Night gives way to Day.

That the seeming desolation of Winter transforms into the opportunity for re-creation in the Spring, Summer.

In Traditional Ayurveda and Oriental medicine systems, Spring-Summer transition also corresponds with the Liver and Gallbladder system.

These recipes are designed to ease our bodies and mind through that seasonal transition and find a balance.

2) Pranayama and Yoga Workshop

We conducted our first Pranayama workshop, with an emphasis on the classical breathing ratio method. Hormonal reset was the target!

A truly therapeutic and delightful experience with some interesting Q&A at the end of the workshop.

We wrapped up the session with yoga stretches and core strengthening asanas.

3) Weekly Chanting Session

The Inaugural Weekly Chanting Session is fully booked.

Chanting is an active form of meditation and invokes feelings of peace, balance and inner harmony...

I look forward to sharing the joys of chanting, elevate our minds and open out hearts..

4) The pre-launch party...

The beginning of something special...